Boundaries with Confidence Workbook Bundle

📘 Digital Workbook Bundle: Boundaries with Confidence

Set Clear Limits, Speak Your Truth, and Stop People-Pleasing — One Page at a Time

Are you tired of saying “yes” when you mean “no”?
Do you feel guilty for needing space, rest, or time to yourself?
These printable therapist-designed workbooks are your go-to tools for setting boundaries with clarity, confidence, and self-respect.

💡 WHAT’S INCLUDED:

This 5-part workbook series walks you through the full boundary-setting journey — from awareness to action:

1️⃣ People-Pleasing Patterns

→ Discover where your overgiving started and how it shows up today

2️⃣ Speaking Boundaries Out Loud

→ Practice real scripts and learn to express your needs without guilt

3️⃣ Body-Based Boundaries

→ Listen to your nervous system and regulate your response to discomfort

4️⃣ Holding the Line

→ Learn how to stay firm when others challenge your boundaries

5️⃣ Real-Life Boundaries

→ Apply what you’ve learned to relationships at home, work, and beyond

📎 PRODUCT DETAILS:

• 💻 Digital Download (PDF) – 5 individual workbooks

• 🖨️ Print-friendly AND fillable digitally

• 📥 BONUS: All-in-One Combined PDF for easy access

• 🧠 Created by a Licensed Marriage & Family Therapist

• 🪷 Trauma-aware, gentle, and empowering tone

• 🎯 Perfect for self-growth, therapy clients, coaches, and women doing healing work

🛒 HOW TO USE:

• Print and use as a self-guided journal

• Upload to your iPad/tablet with Goodnotes or Notability

• Use one module per week or revisit anytime as life changes

📌 Invest in your peace. Your boundaries deserve space on the page.

✨ Instant download. No shipping. Start today.