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Enroll Now ☆

From People-Pleasing to Powerful: Learn to Set Boundaries Without Guilt

A self-paced course for women ready to stop shrinking and start showing up

Boundaries with Confidence is a therapist-designed course that guides you step-by-step from people-pleasing patterns to confident communication, clear limits, and deeper self-respect — without becoming cold, disconnected, or harsh.

This is boundary work with heart, healing, and practicality

Who is this for:

  • Women who’ve lost themselves in caregiving or perfectionism

  • Those who feel guilt for having needs or taking up space

  • Anyone coming out of toxic, over-giving, or emotionally draining dynamics

  • Anyone who wants language and confidence to set and stick to boundaries

Enroll Now

⭐︎

Enroll Now ⭐︎

Why is this different?

  • This isn’t a “just say no” course.
    This is boundary work grounded in real psychology, trauma awareness, and nervous system care — taught by a licensed therapist who’s helped women like you find their voice, protect their peace, and rewrite their patterns.

    You’ll leave with tools you’ll use for a lifetime

Workbook Only

⭐︎

Workbook Only ⭐︎

What you’ll learn

  • What boundaries actually are (and what they’re not)

  • Why people-pleasing is a survival strategy — and how to shift it

  • How to say the hard thing without guilt or over-explaining

  • How to feel safe in your body while setting a limit

  • What to do when someone pushes back or doesn’t like your boundary

  • & more

Meet your instructor

Tristanne Gallardo-Stewart

Tristanne Gallardo-Stewart is the CEO of Restoring Eden Family Therapy in Redding, CA. She is a Licensed Marriage & Family Therapist, Licensed Professional Clinical Counselor, and clinical supervisor with over half a decade of experience helping individuals heal through a variety of issues. She is passionate about healing trauma, personality disorders, and helping pregnant and postpartum women transition into motherhood